Anxiety Symptoms: How to Recognise Anxiety and Where to Get Help
Constant worry, racing heart, poor sleep? Learn common anxiety symptoms, when worry becomes a disorder, self-help that works, and how to get help.
General Health
Understand common adult symptoms and conditions, including high blood pressure and diabetes. Read about monitoring your health, understanding test results, and preparing to speak with a doctor.
How to Sleep Better: Practical Sleep Tips and When Insomnia Needs a Doctor
Struggling to sleep? Learn how to sleep better with proven tips, what causes insomnia, why sleeping pills aren't a lasting fix, and when to see a doctor.
Jaundice Causes in Adults: Why Your Eyes or Skin Turn Yellow and What to Do
Yellow eyes or skin? Learn common jaundice causes in adults in Bangladesh, from hepatitis to gallstones, tests to expect, and when to get help.
Hepatitis B Symptoms, Testing and Prevention: A Guide for Bangladesh
Most people with hepatitis B have no symptoms. Learn the signs, how it spreads, testing, treatment for chronic infection, and how vaccines protect.
Kidney Stone Symptoms: Pain, Causes, Treatment and How to Prevent Them
Kidney stone pain can be severe. Learn kidney stone symptoms, when to get urgent help, how stones are treated, and prevention tips for hot weather.
Lower Back Pain Relief: What Helps, What Doesn't, and When to See a Doctor
Practical lower back pain relief: stay active, ice or heat, safe painkiller use, posture tips for work in Bangladesh, and red flags that need urgent care.
Antibiotic Resistance in Bangladesh: Why Misuse Is Dangerous and How to Use Antibiotics Safely
Antibiotic resistance makes infections harder to treat. Learn why misuse is risky, when antibiotics are really needed, and how to take them safely.
Air Pollution Health Effects: Protecting Your Lungs and Heart in Dhaka
Air pollution harms the lungs, heart and children's health. Learn the health effects, who is most at risk in Dhaka, daily protection and when to get help.
How to Use an Inhaler Correctly: Step-by-Step Guide for Asthma
Many people use inhalers wrongly. Learn how to use an inhaler with or without a spacer, common mistakes, and what to do in an asthma attack.
Migraine Treatment: Triggers, Relief During an Attack and Prevention
Learn migraine symptoms, common triggers, what helps during an attack, preventive migraine treatment options, and when you need urgent care.
Headache Red Flags: Common Headache Types and When to Get Help Fast
Most headaches are harmless, but some need emergency care. Learn headache red flags, common causes, self-care that helps, and when to see a doctor.
Scabies Treatment: Symptoms, How It Spreads and How to Treat the Whole Family
Itching that gets worse at night? Learn scabies symptoms, why the whole household must be treated together, how to use treatment, and when to see a doctor.